Photography Lighting

What is Fill Light – The Secret to 3 Point Lighting

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Written By Nate Torres

The fill light refers to additional light to reduce or eliminate shadows and create a more balanced exposure. It is typically used in combination with the main light source to illuminate the areas that would otherwise be in shadow.

Fill light helps to provide even lighting and reveal details in the subject’s darker areas, resulting in a more pleasing and well-exposed image.

First, we should address the elephant in the room. Every component in a three-point lighting setup is equally important.

There will never be one without the other. Not knowing enough about each component is enough to serve as your next roadblock when learning photography and experimenting with lighting.

Although it is the secondary lighting, fill light itself determines the brightness, shadows, and overall contrast of the shot.

These three factors that are affected by fill light will drastically determine how you use light to your advantage.

The more knowledge you have of lighting and experience in manipulating it, the more likely you are to understand that fill light will either make or break your shot.

It determines your lighting style, therefore affecting the corresponding feel of the photo.

Check out this visual to see an example of the three-point lighting system:

three point lighting
3-point lighting

What is the Purpose of a Fill Light?

The meaning of the fill light makes it clear that its purpose is to fill in the shadows. Filling the shadows affects a scene’s visual style, depth, and contrast.

Photographers will also commonly use it to expose subjects/objects to interesting details.

Because it’s placed on the opposite side of the key lights, it perfectly exposes these little details hidden in the shadows.

A myriad of effects can be acquired using different ratios from Key light to fill light. Photographers commonly use 2:1 ratios to achieve a simple yet flattering look. Some even go to ratios of 8:1 to make the shot look even more dramatic.

Fill is often used to balance out the key light and make everything more natural. Using the “natural” light as a reference point, photographers increase or decrease the contrast.

Where Do You Put a Fill Light?

As a secondary light, the sole fill light’s purpose is to counteract the shadows that appear.

To effectively do this, it is common for the lights to be placed on the opposite side of the key light.

If the key light is on the subject’s left, the fill light would naturally be placed on the subject’s right.

The better, the more similar the angle of the key light to which you can locate your fill light opposite.

You can also experiment with your fill light by starting to expose your shot with only the key light.

Now, look at your shot and see the unwanted shadows appear, contrasts that are too great, and the “changing of your model’s face.” If you see some shadows that you don’t like, pop out your fill light and fill the area to expose it.

But this leads to the next problem: how do you effectively use it?

studio lighting fill light
where to put fill light

How Do You Use Fill Light in Photography?

There isn’t any particular right or wrong way to use fill lights. Different situations and themes will require different amounts.

An image that only has key light with little backlight and no fill light will result in a rather flat image.

It’s not really flattering when taking images with this setup, it looks amateurish but is still fine to a certain extent.

Watch this video by PJ Pantellis to see a visual example:

Photography Lighting like a PRO (Three Point Lighting Tutorial)

There are instances where photographers decide to use a lot of fill light, a medium amount of it, and none at all.

As a rule of thumb, the more dramatic a scene gets, the less fill light is used.

Comedy, romantic, or commercial scenes will often use the most amount of fill light to illuminate the scene, object, and subject’s face. There is a minimal amount of contrast and shadows here.

Take TV Shows as an example. They always make sure to fully fill the shadows of the actor’s face, keeping the lighthearted comedy vibrancy alive.

The more dramatic scenes where the peak of the MAX will use little to no fill light.

The shadows and high contrast give a more mysterious and tense atmosphere around your shot.

There are many combinations for these scenes, such as the Rembrandt lighting, butterfly, loop, Paramount, and many more. They just change the position and amount of key light, backlight, and lastly, fill light.

rembrandt lighting
using fill light

Most of the names are derived from the person who popularized the usage of the said lighting (Rembrandt in his paintings and Paramount in their movies).

Each type of lighting is used in different situations and models.

Let’s use Rembrandt lighting as an example. You can easily identify it by the dynamic shapes (triangles) that are formed on the subject’s cheek.

rembrandt lighting example
using fill light

The shadow it forms creates an air of mysteriousness around it. It also makes a shadow that aligns with the subject’s jaw, which presumably makes them slimmer.

Each piece of lighting has its own unique appeal and special shadows that make it more identifiable.

See it as just like making a cup of coffee; you constantly adjust your drink to fit your mood and needs.

If you want it more three-dimensional, then use less creamer and less sugar. Feeling moody and dramatic? Then, use a lot of coffee and cream.

Different situations need different solutions!

How Bright Should Fill Light Be?

Like above, the brightness of your fill lights should be adjusted to your needs and theme.

You can either use no fill light or a minimum amount or use it as much as you used your key light. This brings us to the importance of the contrast ratio.

You might have also heard about the contrast ratio.

Contrast ratio refers to comparing the intensity between your key light and fill.

It’s basically the contrast ratio between the bright and darker areas. This contrast ratio is connected to the angle of lighting and the amount of fill light. This is your biggest time saver for all-around consistent lighting.

The flat 1:1 lighting has the same use as the 2:1 ratio. Good for scenes where you want to give a feeling of openness and lightheartedness, such as comedy shows, interviews, or commercials.

The high contrast ratio of 4:1 creates more shadows, which translates into more drama and tension.

To further explore the ratios and see visual examples, watch this video by The Slanted Lens:

Lighting Ratios for Photo and Video

Your contrast ratio will be extremely important in documenting consistent lighting throughout a scene.

It gives you easier access to previous light intensities that you used. Producing the same light intensity as the brightest and darkest areas of your subject.

It’s more of a problem of consistency rather than amount. There is no best brightness, just the generally used 2:1 ratio.

Let me add a couple of notes, too, while we’re on this topic.

In general, your fill shouldn’t be brighter than your key light.

Doing this will make your shot appear more natural. Use a diffuser, reflectors, or scrim, or create some distance between your subjects to achieve a softer fill. Oh right, do you know how to measure your fill light?

How to Measure Fill Lights?

The first step in measuring your fill light or contrast ratio would be to buy a light meter.

Simply measure your main source of light and the area lit by a weaker light source afterward.

Your key light is the main source of light, while the other is the fill light. The readings will be written in f-stops.

So, how do you read f-stops? Be sure to check out our aperture and f-stop guide.

Well, if you had an f-stop of f/2.0 and increased it to f/2.8. By raising it, you’re effectively doubling the amount of incoming light. The reverse also applies, decreasing the f-stop from f/2.0 to f/1.4, which is equivalent to halving the amount of light.

Check out this visual to help further explain it:

aperture photography chart
aperture chart

If your key light was an f/8.0 and your fill light was an f/4.0, then your contrast ratio would be 4:1. The key light has twice the amount of light, and it’s two stops higher.

Why two stops higher? Because the stops start from f/1.4, f/2.0, f/2.8, f/4.0, f/5.6, f/8.0 f/11, f/16, f/22, and lastly f/32. All stops in between are fractions of a whole stop.

f stop and contrast ratio graph
f-stop chart

So, if your key light was f/8.0 and the fill was f/5.6, the contrast would be 2:1! It’s just one stop and multiples the amount of light by two. That’s how you easily measure fill lights.

What is the Difference between Key Light and Fill Light?

Maybe start with the reason for their existence, i.e., their purpose. The purpose of the key light is to be the main source of light for a shot.

On the other side, the fill light is a complementary source of light that fills in the shadows and decreases the contrast.

The key light will always be brighter than the fill light. It’s the key light; it sets everything up as the foundation, and it’s only natural for it to be brighter.

If you use a brighter fill light, your image will look unnaturally bright, and it will “technically” become a key light. The shadows would look weird, too, making the image look even more unnatural.

Secondly, you will always use key light because it’s your main source of light. Fill light may be unessential in certain conditions when creating dramatic photos.

While key light will usually be the sun, light sky, or studio light, you can simply use a reflector as your fill light.

Those are the main differences between the key and the fill light.

Here’s an example of a real-life setup that could be used.

3 point lighting setup example
key and fill light

Final Remarks

The fill light is simply a complimentary light with a big role. It’s responsible for creating depth and especially mood in an image.

Normally, they’re placed on the opposite side of your key light to counteract the unflattering shadows. To use it effectively, you need the other components (key lights and backlights) and the much-needed knowledge to use them.

The more you experience the difference by changing the brightness around and experimenting with it, the better you’ll get at using them. Good luck!

Frequently Asked Questions

Why do photographers use fill light?

Photographers use fill light to control the contrast and balance the lighting in a scene. By reducing shadows and adding illumination to the darker areas, fill light helps to reveal details, minimize harsh shadows, and create a more aesthetically pleasing and evenly lit photograph.

What are the disadvantages of fill light?

While fill light can be beneficial in many situations, it also has some potential drawbacks. One disadvantage is the risk of flattening the overall lighting and reducing the sense of depth in the image if not used judiciously. Additionally, if not properly controlled, fill light can introduce unwanted reflections, glare, or unnatural-looking lighting that may detract from the desired aesthetic of the photograph.

Is a softbox a fill light?

A softbox can be used as a fill light, but it is not exclusively limited to that purpose. A softbox is a lighting modifier that helps diffuse and soften the light, making it useful for providing a gentle and even illumination that can serve as fill light or as the main light source depending on the specific lighting setup and desired effect.