10 Best Running Shoes for Flat Feet (2021)

This is a guide covering the best running shoes for flat feet.

In this all-new guide you’ll learn about:

  • Best running shoes for flat feet
  • Pros and cons
  • Price
  • Important features
  • And more

Let’s dive in.

10 Best Running Shoes for Flat Feet (2021)

Click/tap on each shoe name to jump to that section. At the end of each section, there is also a link to jump back to this table to make it easy for you!

In a hurry? Check out our top pick!

1. ASICS Men’s Gel-Kayano 27
ASICS Men's Gel-Kayano 27
– Maximum heel support
– External heel counter to reduce pressure from the lower leg
– Gel cushioned interior
– Breathable material

If you are looking for the best running shoes for flat feet, keep reading this article. Here we have discussed and reviewed sneakers with enough comfort and support that flat feet need. 

Running on flat feet is not easy due to overpronation. The flattened appearance not only causes discomfort, but you may feel pain in joints like the ankle and heel.

The inward direction of feet with each step absorbs forces and thus makes it harder to run fast. The feet naturally lack the shock-absorbent quality and running becomes painful compared to normal feelings.

The good news is that even with flat feet, nothing can slow you down. What you need is a good pair of shoes with extra support and shock-absorbent quality.

These shoes are designed to provide extra cushioning to feet while running so the impact of forces is considerably reduced. You can be as great a runner as you aim to be with a good pair of sneakers.

Here we have selected ten different pairs for those with flat feet. The shoes may differ in style and amount, but they all provide your feet with the stability, support, and cushioning that they need for long-running sessions.

Let’s look at each of our selected pairs in detail. We have compiled a list of 10 best running shoes for flat feet to help you choose one conveniently.

1. ASICS Men’s Gel-Kayano 27
ASICS Men's Gel-Kayano 27
– Maximum heel support
– External heel counter to reduce pressure from the lower leg
– Gel cushioned interior
– Breathable material
2. Nike Running Shoes for Flat Feet
Nike Running Shoes for Flat Feet
– Good arch support
– Breathable material
– It keeps the foot cool
– Wide toe area
– Shock absorbent sole
3. HOKA ONE ONE: Men’s Clifton 7 Running Shoe
HOKA ONE ONE - Men's Clifton 7 Running Shoe
– Padded insoles give maximum cushioning
– Durable EVA midsoles
– Breathable textile lining inside
– The rubber sole gives better grip
– Removable padded sole
4. Brooks Adrenaline GTS 20
Brooks Adrenaline GTS 20
– Streamlined design engineered for giving a better fit
– Rubber sole
– Mesh material keeps the feet airy
– Crashpad cushions each step
5. ASICS Men’s GT-1000 7 Running Shoes
ASICS Men's GT-1000 7 Running Shoes
– Impact guidance system
– Enhanced support for flat feet
– Midsoles give a bounce while running
– Reduced midsole breakdown
– Soft and cushioned insoles
6. Saucony Men’s Guide: 14 Running Shoes
Saucony Men's Guide - 14 Running Shoes
– Pwrrun foam provides cushioning
– Soft and spring feels softer from inside
– Lightweight material
– Provides flawless stability
– Good arch support
7. Brooks Men’s Glycerin 18 Running Shoes
Brooks Men's Glycerin 18 Running Shoes
– Cushioned running shoe gives an almost plush feel
– Smooth transition from heel to toe
– Durable for long-running
– Flexible and secure feel
– Lightweight and add extra speed
8. Salomon XA PRO 3D v8 Men’s Trail Running Shoes
Salomon XA PRO 3D v8 Men's Trail Running Shoes
– Light and soft shoes
– The aggressive grip keeps feet stable in wet weather
– Protective toe cap
– Shock absorrbing midsols
– Good arch support
9. Brooks Men’s Beast 20
Brooks Men's Beast 20
– Soft and comfortable
– Cushioned insoles
– Enhanced fit
– Shock-absorbing insole keep excessive movement in check
– Engineered upper mesh
10. ON Cloudflyer 2021: Road Running Sneakers
ON Cloudflyer 2021: Road Running Sneakers
– It gives a snug fit
– The outer sole offers a firm grip
– Ample of cushioning
– Supportive heel counter gives more stability

1. ASICS Men’s Gel-Kayano 27

ASICS Men's Gel-Kayano 27

This one is at the top of the list for those with flat feet. It’s a 100% synthetic material with a dynamic DuoMax system for added support and stability.

The sole is designed with space Trusstic technology that retains the structural integrity of the shoes. The sole inside features gel cushioning that reduces the pressure from your sole.

The base absorbs shock while running and keeps your feet pressure-free. Asics shoes have an energetic foam formulation that provides supreme bounce while running.

The engineered jacquard mesh has more space between fibres for maximum airflow. These sneakers are available for both men and women.

Pros
  • Maximum heel support
  • External heel counter to reduce pressure from the lower leg
  • Gel cushioned interior
  • Breathable material
  • Supreme bounce with its elastomer compound
Cons
  • Bit bulky shoes

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2. Nike Running Shoes for Flat Feet

Nike Running Shoes for Flat Feet

This pair is from Nike and is designed specifically for women, but you can find both male and female pairs. The stylish pair is available in many colors.

The collar uses a breathable tongue to relieve lace pressure. A wide forefoot gives plenty of places for your toes to rest. Flat feet usually have a wider forefoot.

Midsoles are designed to support your feet. It cages the foot with reinforced arch support. The shoe’s durability is enhanced with the skin at the toes.

Overall, it’s one of the best running shoes with plenty of arch support and comfort.

Pros
  • Good arch support
  • Breathable material
  • It keeps the foot cool
  • Wide toe area
  • Shock absorbent sole
  • Rubber outer sole for smooth and stable steps
Cons
  • Bit over-the-top

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3. HOKA ONE ONE: Men’s Clifton 7 Running Shoe

HOKA ONE ONE - Men's Clifton 7 Running Shoe

This one comes with padded insoles for support and cushioning. Its durable EVA midsole has many benefits for runners. It’s lighter in weight with a rubber outsole.

The combination of EVA midsole and rubber outsole absorbs shock and offers better stability to your feet. The good thing is that the padded sole is removable.

You can take it out from time to time and have it sun-dried to prevent bad odour. 

The rubber inserts also give the shoes a better grip while running. Hoka One One features a textile lining inside for abrasion-free wear.

The upper mesh keeps the interior of the shoe breathable.

The soft tab behind the opening gives perfect cushioning. The interior is made of foam and cradles feet with comfort.

Pros
  • Padded insoles give maximum cushioning
  • Durable EVA midsoles
  • Breathable textile lining inside
  • The rubber sole gives better grip
  • Removable padded sole
Cons
  • Feels bit hard

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4. Brooks Adrenaline GTS 20

Brooks Adrenaline GTS 20

GTS 20 is a perfect blend of support, comfort and flexibility. It provides high energizing cushioning that is ideal for running.

It features DNA LOFT CRash Pad cradle the foot with maximum comfort when it falls on the ground. The interior adapts with your feet with each step.

The engineered Adrenaline design gives a better fit and offers the structure without excess bulk. The pair is light in weight, and the fabric midsole takes away the pressure while running.

It’s a great pair for running long distances, and you can wear it for the gym as well. Rubber soles are shock absorbent and keep the feet stable with enhanced grip.

Pros
  • Streamlined design engineered for giving a better fit
  • Rubber sole
  • Mesh material keeps the feet airy
  • Crashpad cushions each step
Cons
  • Designed for long-distance running

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5. ASICS Men’s GT-1000 7 Running Shoes

ASICS Men's GT-1000 7 Running Shoes

Another great option from Asics. The running shoes are made with a mix of fabric and synthetic material.

The pair comes with a special Impact Guidance System to enhance the foot’s natural gait.

It has 45 degrees SpevaFoam inner sole that give a soft platform to the feet. The reflective material used in the material enhances visibility 

The pair has FlyteFoam Midsole that gives a bounce to your feet while running. Unlike the low-quality foam inside, it does not make you feel like all packed. The material also reduces midsole breakdown.

Pros
  • Impact guidance system
  • Enhanced support for flat feet
  • Midsoles give a bounce while running
  • Reduced midsole breakdown
  • Soft and cushioned insoles
Cons
  • Too wide from the toes

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6. Saucony Men’s Guide: 14 Running Shoes

Saucony Men's Guide - 14 Running Shoes

This one from Saucony is designed for maximum comfort from both inside and outside. It is lightweight with a TPU media post and a sturdy heel.

Stability is ensured with its rubber sole combined with the medial post and heel to provide a bounce while running.

The underfoot is carefully crafted to support a seamless and stable ride. Midsoles of this running shoe pair are composed of light foam that absorbs the impact while running.

Pros
  • Pwrrun foam provides cushioning
  • Soft and spring feels softer from inside
  • Lightweight material
  • Provides flawless stability
  • Good arch support
  • Available in many vibrant colors
Cons

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    7. Brooks Men’s Glycerin 18 Running Shoes

    Brooks Men's Glycerin 18 Running Shoes

    Those who love to have an extra soft pair of shoes for their daily training and running should consider this option from Brooks. Glycerine 18 is perfect for runners with flat feet. 

    The upper material of shoes is an ideal combination of stretch and structure that keeps your feet well protected, yet it is flexible enough to feel comfortable. 

    The interior of the shoes features DNA Loft cushioning that lets your feet sink in, but while running, it’s responsive enough to help you keep pace. It is engineered to make the transition from heel to toe smooth with each step.

    The pair is designed for long-running sessions and is durable enough to bear the daily wear and tear. The pair provide arch support, and the rubber sole prevents slipping on any floor.

    Pros
    • Cushioned running shoe gives an almost plush feel
    • Smooth transition from heel to toe
    • Durable for long-running
    • Flexible and secure feel
    • Lightweight and add extra speed
    Cons
    • Less arch support

    → Jump Back to Table

    8. Salomon XA PRO 3D v8 Men’s Trail Running Shoes

    Salomon XA PRO 3D v8 Men's Trail Running Shoes

    These are trail running shoes from Salomon that are designed for giving grip and stability on rocky paths. The multipurpose shoes are perfect for running around, going camping, or trail running. 

    The aggressive grip of the outsole prevents slipping on bumpy roads even in bad weather and keeps you stable. The 3D advanced chassis featured in the shoe adds to the stability.

    The protective toe cap keeps your feet secure on rough patches.

    It prevents toes from getting hit with sharp rocks while running. The midsole is cushioned to absorb the shock while running.

    Overall, if you are into hiking, trail running, or running on rough patches, this pair is for you.

    Pros
    • Light and soft shoes
    • The aggressive grip keeps feet stable in wet weather
    • Protective toe cap
    • Shock absorrbing midsols
    • Good arch support
    Cons
    • Not a great option for gym

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    9. Brooks Men’s Beast 20

    Brooks Men's Beast 20

    Brooks Men’s Beast 20 is known for its soft and cushioned ride. It provides extra support that people with flat feet need while running.

    Brooks uses their patented BioMoGo DNA midsole to provide a softness that is much needed in running shoes. The shoes are designed to give the perfect fit for each size.

    They are made extra wide in the toe area to give more room to your toes. The upper mesh is breathable, so no sweating or stinking feet anymore.

    The pair is made with a mix of fabric and synthetic material. It’s easy to clean as well.

    Pros
    • Soft and comfortable
    • Cushioned insoles
    • Enhanced fit
    • Shock-absorbing insole keep excessive movement in check
    • Engineered upper mesh
    Cons
    • Not a very long-lasting pair

    → Jump Back to Table

    10. ON Cloudflyer 2021: Road Running Sneakers

    ON Cloudflyer 2021: Road Running Sneakers

    On’s Cloudflyer series provide agility and stability to runners.

    Its alight pair is shaped to be softer from the outer edges of the heel and firmer from the inner edge to prevent overpronation that may slow you down.

    The midsole is comfortable and rolls with each stride-making transition. Its sole has a forked groove down the middle that gives it better flexibility while running.

    The shoes feature a double density sock liner that not only makes your feel comfortable but keeps it stink and moisture-free.

    The heel counter not only adds to the stability of shoes but adds support to the heel cup. Shoes are available for both men and women and are waterproof as well.

    Pros
    • It gives a snug fit
    • The outer sole offers a firm grip
    • Ample of cushioning
    • Supportive heel counter gives more stability
    Cons
    • Bit slippery

    → Jump Back to Table

    Final Remarks

    Running with flat feet is not fun, but you can still be a happy and healthy runner if you choose the right pair of shoes. You have to be extra careful while selecting running shoes.

    What you need for flat shoes is not only cushioning but proper support for the feet as well. It should have extra support and motion control insoles as well.

    The midsoles should reduce pronation, and ultimately the shoe should be durable enough to bear the rough and tough treatment on different terrains.

    All options in our list of the best running shoes for flat feet are carefully selected for your convenience. Each pair is available for both men and women.

    Take extra care to pick the right size, as even the best pair is of no use if it does not give a snug fit.

    Also, check out 10 Best Work Boots for Men: (2021 Guide).

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