Mental Fitness

10 Simple Tips to Get Out of Your Comfort Zone

May 17, 2023 by

This is a guide covering the comfort zone and tips to get out of it.

“Comfort is the enemy of Progress” – PT Barnum

As enticing as it may sound, the comfort zone is not at all a comfortable place to live, at least not in the long run.

Living inside the comfort zone is choosing an ostensibly risk-free life because the alternative is facing your fears and taking deliberate action.

We choose the comfort zone because it makes us feel safe and secure, and as a result, it makes us begrudgingly complacent with the status quo.

Barely managing and doing just enough to stay above water, that’s not how anyone would consciously want to live.

You will probably experience life on a superficial level if you do not choose to proactively conquer your fears and expand your boundaries.

You probably can make more money right now, but you don’t want to work those extra hours; you can take that opportunity at work, but that would mean more responsibility; or you could make new friends anywhere, but that means putting yourself out there regularly.

Before we can start tearing through the barriers to getting out of that dreaded comfort zone, first, let’s try to understand it by exploring the meaning of comfort zone.

Then let’s look at why it is so hard to break free and what does it feel like to break out of the comfort zone.

We’ll be covering the following topics (click on a bullet point to jump to that section):

Table of Contents

10 Tips to Get Out of the Comfort Zone

So how can you get yourself unstuck from your comfort zone? There are certain strategies out there that can help in getting out of a rut of the comfort zone.

Here are 10 tips that I recommend for getting yourself out of your comfort zone.

1. Realize that fear and discomfort will always be there

Henry Fonda, the acclaimed Hollywood actor, himself admitted that he would throw up right before he went on the stage every time.

If that’s what a trained Hollywood actor experienced every time he went on stage, then it is pretty safe to assume that anxiety and fear will always be there, and pushing your boundaries will always lead to discomfort.

When you realize this, half your battle is won.

2. Identify the boundaries of your circle

The circle metaphor fits all this talk about comfort zone for a reason.

Your circle can expand or contract based on your ability or inability to face your fears.

Within its parameters are all the things that you currently feel comfortable doing, but outside the circle is where are the things that you want and need to do, but due to fear, you are held back from doing.

Expanding your comfort zone boundary depends on your willingness to face up to the fears and anxieties that you normally associate with the things lying outside of your comfort zone.

3. Exposure Therapy with small increments

Exposure therapy can reduce anxiety levels by a whopping 49 percent if it is used for prolonged 16 – 20 weeks according to a study that compared it with cognitive-behavior therapy or CBT for curbing symptoms like anxiety and depression.

Although, the findings come with a caveat, and that is that these treatments need to be administered in small doses, or otherwise, an abrupt change in anxiety levels can cause intense panic attacks, which may discourage people from trying to conquer their fears from staying the course with frequent exposure.

To further explore the idea of exposure therapy, we recommend this video by Therapy in a Nutshell:

4. Don’t be too self-centered

“Be tolerant with others and strict with yourself” – Marcus Aurelius

Self-centered thinking leads to a victim mentality, which in itself is highly incongruous with growth and results in complacency with the status quo.

Yeah, I am talking about all that “woe is me” kind of arguments we can engage in from time to time.

If you ever want to move outside your comfort zone then it is essential that you identify your self-centered triggers and deliberately try and reinterpret your thoughts because at the end of the day thoughts are everything.

5. People’s opinion of you should be the least of your worries

Self-centered thinking also leads to the thinking that everyone is thinking about you.

However, it is based on this false sense of self-centeredness that is at the core of this problem.

Once we realize that not everything is about ourselves, we can truly learn to try new things and explore live our potential.

6. Find your support system

It can be daunting stepping into the unknown and uncertain.

It helps to have family and friends around when you are trying to get out of your comfort zone.

This is your support system: a group of people that support you no matter what and are there to cheer you on when the going gets tough.

support system anxiety

7. Adopt a growth mindset

Carol S. Dweck in her book on growth mindset explains that there are two kinds of people: one who considers habits and flaws to be etched in stone, and therefore, incapable of change.

Then, on the other hand, some people view their character’s hamartia to be something that can be improved.

These are the people that Carol S. Dweck refers to as having a growth mindset.

Adopt the growth mindset if you want to ever face your fears, change your habits, and transform your life around.

8. Proactively look for opportunities that will make you confront your fears

It is not easy to confront your fear. But by constantly leaning against the boundary of our fears, we can regain ground from our fears.

You should proactively highlight the areas where you feel you need to progress and go after them.

9. Focus on habit formation

Habits rule our lives more than we can ever imagine.

Humans are creatures of habit. Habit formation can take anywhere from about 18 to 254 days to become automatic.

You can take advantage of the brain’s amazing ability and make getting out of your comfort zone a regular habit for yourself.

Soon you will feel that something discomforting initially stops being so and the pressure eases with time as your behavior becomes automatic.

habit formation

10. Remind yourself of the goal throughout the journey

Throughout your journey of conquering fears and overcoming anxieties, you should remind yourself of how different it would be if you didn’t have such and such fear.

Imagine if you were able to talk to anyone, anytime without anxiety, how effective would you be at your job, at making friends, and at relationships?

Always remind yourself of why you are doing this. It will inspire you to keep moving forward despite setbacks.

What is the Comfort Zone?

The comfort zone is a state of mental being caused by the region of psychological, physiological, and mental stagnation brought upon by the fear of taking risks and expanding your boundaries.

The comfort zone is primarily caused by fear and lack of motivation. Fear of the unknown, risks, and change can handicap our growth.

Growth will always lie outside of our comfort zone.

To illustrate the comfort zone, think of a circle.

Put inside the circle everything that you are comfortable doing; these are the things that you find easier to do, and they are risk-free. Everything that you have put inside the circle represents your comfort zone.

comfort zone example
stepping outside of comfort zone

Now, think about all the things that you fear doing because they force you to grow, acquire new skills, experience new people and places et cetera.

This is what lies out of your comfort zone. And this is where all the growth happens. Follow your fears, because that’s where the growth lies.

Is Being in the Comfort Zone Good or Bad?

Staying put safely inside your comfort zone is constraining your potential and experience of life.

The self-imposed barrier of fear can limit your ability to grow.

Life can be full of ups and downs, and if you aren’t working on your warrior spirit every second of your life then it can put you down hard.

Missing opportunities, letting experiences slip through your fingers, and fearing a little discomfort might get you a little fleeting comfort, but the regret of missed chances and laziness can pile on over time and lead to crippling depression and pessimism about life.

Performance anxiety will be there even if you have mastered a skill to perfection. That is a different matter altogether.

Anxiety will always accompany any worthy endeavor in life. People need to have realistic expectations of anxiety levels.

In fact, up to certain level anxiety can even boost your performance by activating that fight or flight response.

But beyond that level, it can cause panic. More on that later in the next section: why is it hard to leave the comfort zone?

What you should fear the most in life is getting comfortable. You should diligently work towards acquainting yourself with discomfort, every time pushing the boundary a bit further out.

That is an extremely effective way to outgrow the person you are and become the person you want to be.

Even when you achieve your goals, or when a skill starts becoming comfortable, push further; there is always more room to grow.

Avoid complacency like the plague because it will keep you well inside your comfort zone, costing you your valuable potential for growth.

To further explore this subject, we recommend this TED Talk by Luvvie Ajayi Jones:

Why is it Hard to Leave the Comfort Zone?

Getting out of your comfort zone ultimately means facing up your fears.

The best things in life are on the other side of fear, and if you rarely face up to your fears, you will never get to experience life beyond a superficial level of depth.

But that being said, facing your fears is not a stroll in the park either. If it were that easy everyone would be jumping out of their comfort zones.

There is no getting rid of anxiety and fear altogether.

If anyone promises you that that is possible, run away from that person as far as you can because either they are selling you something for a quick buck, or they are on some half-baked psychological theories.

Ultimately, you have to learn to live with your fears.

Managing your fears rather than eliminating them, because fear, as negative as you might think of it, can help you in increasing performance.

Fear can push you harder whereas positive motivation can only take you so far.

It is hard to break free of our comfort zone because it is about our fears and anxieties.

Once we can manage them through practice or exposures (also therapy) we can enjoy our lives despite our fears.

What Does it Mean to Get Out of the Comfort Zone?

Your comfort zone is a scary place to be if you see it for what it is: a comfortable road to a wasted life. Breaking out of that prison of limitation can be freeing.

As frequently you try to get out of your comfort zone, the more you will be able to expand your circle of comfort.

One of the obvious effects of your regular forays outside your comfort zone will be an increased level of confidence and self-esteem. You might start thinking to yourself, “Is this what I was afraid of?”

You will start exploring places and meeting new people because you can and you want to, and not avoiding them because you are afraid of exposing yourself a little.

comfort zone leave

Your outlook on life will get a cheery upgrade, and you will see that abundance is everywhere.

Fear and anxieties close in on us, making everything around us seem dark and melancholic.

But facing up to your fears will result in those clouds of doubt and fear receding, and eventually, you will find that life is full of joy, fun, experiences, learning, and happiness.

How to Get Out of Comfort Zone

What Does it Mean to Get Out of the Comfort Zone?

Stepping out of your comfort zone is a gradual process, and everyone's journey is unique. Be patient with yourself, celebrate small victories, and stay committed to personal growth. Here are 5 steps to start getting out of your comfort zone.


  • Journal or Notebook
  • Time Management Tools
  • Self-Help Books or Resources
  • Supportive Community or Mentorship
  • Personal Development Courses or Workshops


  1. Identify Your Comfort Zone: Start by recognizing the specific areas or activities where you feel most comfortable and where you tend to avoid taking risks or trying new things. This could be related to work, relationships, hobbies, or personal development.
  2. Set Clear Goals: Define specific goals or actions that will require you to step out of your comfort zone. Make sure these goals are realistic and aligned with your personal growth aspirations. Break them down into smaller, manageable steps to make them less overwhelming.
  3. Take Small Steps: Begin by taking small steps outside your comfort zone. Gradually expose yourself to new experiences or challenges that push your boundaries but are still within your comfort level. This could involve trying a new hobby, initiating a conversation with a stranger, or presenting your ideas in a meeting.
  4. Embrace Discomfort and Learn from Failure: Understand that discomfort and setbacks are part of the process. Embrace them as opportunities for growth and learning. Accept that mistakes and failures are natural and essential for personal development.
  5. Seek Support and Accountability: Surround yourself with supportive individuals who encourage and challenge you to step out of your comfort zone. Share your goals and progress with them, as their support and accountability can provide motivation and guidance along the way.

Final Remarks

Trying to get out of your comfort zone can be the best thing you can do for your self-development.

However, it is not as simple as it seems.

The comfort zone is mostly about your fears and to get out of it takes persistent exposure you can ultimately become desensitized to your fears.

Frequently Asked Questions

How do I force myself out of my comfort zone?

To force yourself out of your comfort zone, start by setting specific goals or challenges that push you beyond your current boundaries. Take small steps towards those goals, gradually increase the level of difficulty, and maintain a positive mindset to overcome any fears or resistance that may arise.

What is an example of stepping out of your comfort zone?

An example of stepping out of your comfort zone is participating in public speaking despite having a fear of speaking in front of a crowd. By intentionally putting yourself in that challenging situation and facing your fear, you can gain confidence and grow personally and professionally.