Mental Fitness

12 Benefits of Increasing Your Self Confidence

May 16, 2023 by

So you want to take the lead on that project at the office? Do you want to ask that girl out? And you are also looking for a raise?

Yes, you want all of those things, but what’s stopping you?

Self-doubt rears its ugly head, and suddenly, you are crippled by it and you start complaining that if it weren’t for this nagging sense of self-doubt and low confidence, you would be a completely different person.

Who hasn’t wished for a little more self-confidence at some point in their lives?

At times, all you want is a little bit of self-belief to push through obstacles.

But what does it mean to have confidence; to be self-confident? Is it that important for success?

Put simply, self-confidence is believing yourself to be a capable and worthy person no matter the odds. We know that life is not full of roses, and that’s all right.

Remember this: diamonds are only formed under extreme pressure.

diamonds under pressure

Self-confidence is a worthy leadership trait. It doesn’t matter where or what industry you work in there will be times you will have to make tough decisions.

And when it all comes down to the wire, confidence can carry you over the fence.

So let’s dive a little deeper into the definition, importance, and benefits of self-confidence.

We’ll be covering the following topics:

Table of Contents

12 Benefits of Increasing Self Confidence

So let’s explore the huge benefits we can see in our lives when we develop self-confidence.

1. Elimination of Self-Doubt

When you develop self-confidence you will get rid of your biggest enemy: You.

Self-sabotage and self-doubt are your worst enemies and by developing self-confidence you will flip your internal script on its head.

So instead of thinking, “I can’t do this”, you will be jumping at opportunities to learn wherever and whenever

2. Increased Motivation

You will experience that you are willing to do more things, acquire new skills, and meet new people.

You might even surprise yourself with how much energy and motivation you find after you develop self-confidence.

3. Compassion and Self-Love

Do you demand too much of yourself? Or are you too hard on yourself?

Although, there is no getting around a little hard work, you should beware of taking it too far and demanding perfection of yourself each and every time.

Practice self-love. Everyone makes mistakes.

self love example

You owe it to yourself to forgive yourself each time you fall short on a target. Don’t be too hard on yourself.

4. Self-Worth

Self-confidence is closely associated with self-worth.

That’s why when you develop a little self-confidence you will start to value yourself and your own opinions.

5. Positive Outlook

Questioning yourself with each and every step can take its toll and make you more pessimistic, and pessimists are downers.

And I don’t think anyone likes the energy downers bring to the table.

Having self-confidence, though, is not only a very attractive trait, but it makes you cheerful and content with what life has to offer.

6. A Sense of Control in Life

Self-confidence will make you feel more in control of your life.

Being helpless in the face of circumstances is extremely draining on your mental health.

With a little self-confidence, you will feel that you alone are ‘the captain of your ship; the master of your fate.’

7. Self-Acceptance Becomes Easier

Self-confidence does not give you a twisted view of yourself.

You know your flaws, you accept them, and you don’t let them put you down.

A self-confident person accepts these things about himself, and despite that finds confidence because he believes he is worthy of respect and love.

self acceptance example

8. Improved Social Skills

Confident people radiate energy that attracts people towards them. Think of the social guys and girls in your life.

Almost all of them, without exception, will be confident individuals and leaders of their social circles.

Self-confidence will give you that kind of attractiveness when it comes to socializing. Confidence truly is sexy.

9. Greater Influence Over Others

According to this study, self-confident people can influence our behavior, especially behaviors related to purchasing something.

Influencing other people requires that we have conviction in the ideas that we are trying to propagate. Also, you cannot influence other people if you aren’t confident in yourself.

10. Being More Courageous

Self-confidence will give you the courage to try out new things; the courage to put yourself out there.

11. Better Posture and Body Language

Have you ever noticed people with confidence?

They stand tall, they talk in a calm and confident tone, and they move with grace and every movement is measured.

By being a little more sure of yourself in your life, you can exude that calm and silent confidence that is oh-so classy.

confidence body language

12. Better Performance

Confidence actually comes with the knowledge that you have put in the hours.

Start by working at one thing at a time and practice, practice, practice. And presto! You will have achieved more confidence in that skill.

Having self-confidence in your abilities will improve your performance in every endeavor that you take up in life.

To further explore the benefits of self-confidence, we recommend this TED Talk by Dr. Ivan Joseph:

What is Self Confidence?

Self-confidence is putting stock in your own emotions, epiphanies, judgments, and decisions.

According to Bandura, a leading expert on the science of self-confidence, individual behavior is heavily regulated by self-confidence.

This means that self-confidence is an important aspect of motivation itself.

Your self-efficacy (a term loosely used by Bandura for self-confidence) is a perception of competence.

And it is highly responsible for you wanting to take action or not. People tend to do things they feel confident about despite the inherent risks.

Think about it. If the ‘thoughts influence actions’ is true, and it is true, then self-confidence is the thought in your head telling you that you are capable; that you can do it.

Having such a belief in yourself can make you unstoppable.

That’s why self-confidence is also a fundamental leadership trait because it makes you courageous to take that risky next step.

But before going into how important self-confidence is to your success, let me first show how you can differentiate between self-confidence and self-esteem, two very interrelated concepts.

Self Confidence vs. Self Esteem

Self-confidence and self-esteem may mean the same thing to a novice, but there is a stark difference between the two.


As mentioned in the article on self-esteem versus self-worth, self-esteem springs from value judgments that you assign to your own performance.

Consider self-esteem to be a performance-based metric that rises and falls given how competent you perceive yourself to be.

Self-esteem can boost your self-confidence by making you believe in your abilities.


However, when it comes to self-confidence, I think of it as more closely related to self-worth.

Remember, self-worth is considering yourself worthy or deserving not because you are great at this or that. It is unconditional love and compassion.

Your self-confidence wouldn’t take a hit because of a setback, but your self-esteem might.

People who have high self-confidence in themselves are their own cheerleaders.

self confidence example

On the contrary, people with low self-confidence are highly critical of themselves. They will think of a hundred self-sabotaging reasons before they can say yes to something.

Inherently, the problem is having a bad relationship with yourself. And that’s where self-worth, self-love, and compassion come in.

On the other extreme, we have narcissism or arrogance, the outcome of an unhealthy level of self-esteem. Narcissistic behavior is also sometimes confused with confidence.

Boastful arrogance is a sign of insecurity used to hide feelings of lack behind a façade of arrogance.

Why is Self Confidence Important?

According to this study, self-confidence has been found to be a key ingredient and a proven predictor of success.

Self-confidence is also an indispensable aspect of motivation.

It is that valuable trait that can make us truly confident in ourselves, and confidence is something that you can never have too much of.

People who lack this valuable trait are less assertive. Self-confidence gives you the gumption to stand up against unjust and unfair behavior and speak your mind.

For leaders, not having self-confidence is like a knight without his armor in the heat of the battle: exposed and vulnerable.

knight with armor

It is the prerequisite of great leaders that they make a decision based on their judgments and then stand by it.

Imagine if Abraham Lincoln lacked self-confidence in his beliefs that slavery was bad. Do you think he would have stood up to the pro-slavery states and abolished slavery?

In short, what I am trying to say is that self-confidence gives you the courage to stand by your choices through thick and thin; get what is rightly yours despite the odds; and through a sheer conviction of ideas, achieve success.

Final Remarks

Self-confidence is believing in yourself and your decisions even when the odds are stacked against you.

Low self-confidence is associated with being highly demanding of yourself and chasing perfection all the time.

So it is recommended to accompany your confidence with a little self-worth and compassion.

You can realize all the benefits that can be had from developing a little self-confidence with a little time and effort. You can start by having a good relationship with yourself.

How to Increase Self Confidence

Benefits of Increasing Self-Confidence

Remember that building self-confidence is a journey that takes time and consistent effort. Be patient with yourself, embrace failures as opportunities for growth, and celebrate your progress along the way. Here are 5 steps to increase self confidence.


  • Journal or Notebook
  • Self-Help Books or Resources
  • Visualization and Affirmation Tools
  • Supportive Community or Mentorship
  • Personal Development Apps


  1. Recognize and Challenge Negative Thoughts: Pay attention to your self-talk and identify negative thoughts or beliefs that undermine your confidence. Challenge them by questioning their validity and replacing them with more positive and empowering thoughts. Practice positive affirmations and focus on your strengths and past successes.
  2. Set Achievable Goals and Celebrate Progress: Set realistic and attainable goals that align with your abilities and values. Break them down into smaller, manageable steps to track your progress. Celebrate even the smallest victories along the way, which reinforces your belief in your abilities and boosts your self-confidence.
  3. Expand Your Comfort Zone: Step out of your comfort zone and engage in activities or situations that push your boundaries. Start with small steps and gradually expose yourself to new experiences. Each successful experience will build your confidence, expand your skills, and show you that you are capable of more than you thought.
  4. Practice Self-Care and Personal Development: Take care of yourself physically, mentally, and emotionally. Prioritize self-care activities like exercise, healthy eating, sufficient sleep, and stress management. Engage in personal development through reading, learning, attending workshops, or seeking professional guidance to enhance your skills and knowledge.
  5. Surround Yourself with Positive Influences: Surround yourself with supportive and positive people who believe in you and uplift your spirits. Minimize interactions with individuals who bring you down or undermine your confidence. Seek out mentors or role models who inspire you and can provide guidance and encouragement.

Frequently Asked Questions

Why is self-confidence key to success?

Self-confidence is key to success because it helps individuals believe in their abilities and take on challenges with a positive mindset. It enables them to overcome obstacles, take risks, and persevere in the face of setbacks, ultimately leading to personal growth, achievement, and the ability to seize opportunities.

What do people with high self-confidence do?

They take on challenges and set ambitious goals and they assert themselves, express their opinions, and take initiative.